Up late reading blog posts? December 1, 2006
Posted by onemouthband in Randomnymity.add a comment
Then read these 40 amazing sleep facts from Austrailia’s National Sleep Research Center.
Here’s a sampling:
Anything less than five minutes to fall asleep at night means you’re sleep deprived. The ideal is between 10 and 15 minutes, meaning you’re still tired enough to sleep deeply, but not so exhausted you feel sleepy by day.
To drop off we must cool off; body temperature and the brain’s sleep-wake cycle are closely linked. That’s why hot summer nights can cause a restless sleep. The blood flow mechanism that transfers core body heat to the skin works best between 18 and 30 degrees. But later in life, the comfort zone shrinks to between 23 and 25 degrees – one reason why older people have more sleep disorders.
Diaries from the pre-electric-light-globe Victorian era show adults slept nine to 10 hours a night with periods of rest changing with the seasons in line with sunrise and sunsets.
All I want for X-mas is on Froogle List November 15, 2006
Posted by onemouthband in Net Recommendations, Randomnymity.add a comment
Voting Irrationally November 7, 2006
Posted by onemouthband in Inspiries, Randomnymity.add a comment
Today I voted alright, like I’ve done every chance I got since I turned 18 with one accidental exception: last time. This time I learned from my poor planning (leaving home before the polls open and returning after midnight makes it difficult to vote) and went absentee. It’s nice to be able to turn your ballot in at ANY polling place in the county!
I also was strangely detached from the process this time, and I got a little erratic. I researched less than I ever have. I paid no attention to any glossy ad, radio spot, or TV commercial. I left all the judges blank because I couldn’t figure out what their records were or what they stood for. I voted for a bond measure for what I think is the first time ever. Most importantly, I voted for what I wanted rather than against who I don’t. My votes weren’t wasted, because this time I did vote! Last time I didn’t vote, and that was obviously a waste.
I always seem to vote for losers anyway. What difference does it make if I vote for this loser or that one? I’ll tell you what difference it makes — I feel better about it. I simply don’t have any control over who ends up in office (I can’t even say if my vote will be counted!), but I can say who and what I’m putting my energy toward. That gives me a far more comfortable attitude and more positive feeling about the whole voting process. I think this is the first time I’ve ever voted without getting all upset about it. Regardless of the outcome, I must say I enjoy the result!
How many Sam Rogers does it take…? November 3, 2006
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When I was in high school there was another kid across town who had my name. We had the same orthodontist and our dental records were frequently confused. I have often wondered how many others have my name. Now, at least for the USA, I know…
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